Dance Your Way to Fitness

It seems that Perth is finding dance to be the way to staying fit! Given the many ways to lose weight and become physically fit and strong, dancing seems to be the easiest one because it’s also very entertaining. Ballroom dancing Perth has to offer provides numerous options and varieties that can fit the different personalities of those interested.

ballroom-dancing-perth

Without a doubt, dancing can race the heart rate up within minutes and help burn the calories and unwanted fats. It can also be a great bonding experience for friends and families who all share the same passion for the art.  Someone who does not know how to dance and yet wishes to learn can quickly do so by taking lessons. With these number of benefits, Ballroom Dancing in Perthhas become a popular trend and must-try activity.

Below are some of the kinds of ballroom dances and their corresponding fitness advantages:

  1. Salsa is a popular Latin dance. It starts with a lot of leg movement that’s done without the change in position of the upper body. With this, the lower part of the body works the most – the legs, hips and foot. The salsa is a dance that strengthens the leg muscles. It can keep the thighs and calves toned and firm with the quick change of steps as well as the squats that go with it. Ballroom Dancing Perth – style offers the more advanced version which incorporates the salsa dip. Here, the power of the legs is tested because it will require more support and strength for the back as well.
  2. The Argentine Tango is a kind of ballroom dance that is considered as the most passionate. The movements are slow and yet powerful. As much as the legs are used for long strides, the arms are utilised the most. There is a lot of pushing and pulling between the dancers that require the strength of the arms. In Perth Ballroom Dancing classes always incorporate the Tango because of the intensity of the dance. Couples who wish to learn the dance may opt to find Ballroom Dancing Perth has available, and choose from either a class or a private lesson or tutorial. Not only do they get to stay fit and express themselves, but they can be closer than ever – something that only the Argentine Tango can do.
  3. Who hasn’t heard of Zumba? Almost everyone knows about this Latin funk dance and how it’s done. But there’s nothing like great professional lessons and sessions to ensure you are doing the Zumba right and making it work for you. This is an over-all fitness program that targets the different parts of the body, from head to toe. It’s a blend of exercise and Latin dance, which makes it a fun way to lose those fats. The music is a mix of upbeat and sensual Latin sound that makes the body move from fast to slow, or a combination of both. Through the help of expert Zumba instructors and regular practice, one can stay fit and healthy in the least possible time.

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